Ian Kay
Personal Trainer

Education:
Villanova University, B.A.
New York Film Academy, Certificate of Completion
Emerson College, M.A.

Certification:
National Strength and Conditioning Association (NSCA)

Bio:

Enough with cookie-cutter internet exercise routines and the latest contradictory weight-loss advice from magazine covers! Do the people that write that stuff know your age, your work schedule, your metabolism or the fact that your right knee aches when you run? Do they consider that you might be lactose intolerant, vegan, or that you already don't eat carbs? No, they couldn't know that.

What I will do is take into consideration your specific goals, time limitations, your aches and pains, your background and your eating habits. From there we can formulate a realistic, achievable plan to achieve your goal, whether it's fat loss, muscle gain, improved mobility, pain relief, greater strength or all of the above.